Is your tongue craving for sweets yet you want something that is good for your health? Worry no more because there is a way to eat sweets in a healthy way. Pastillas contains milk products that are good for our health. Have you ever tasted it with chocolate filling? i bet you haven't.Chocolate is rich in phenolics, the same heart protective antioxidants found in wine.In fact, 1.5 ounces of chocolate -the amount of a typical chocolate bar - has as many phenolitcs as a glass of red wine.These chemicals help lower the risk of heart disease and prevent clot-like substances from clogging arteries.Chocolate is comparatively low in caffeine.For example a one-ounce piece of milk chocolate contains approximately 6 milligrams of caffeine, while a five-ounce cup of decaffeinated brewed coffee contains 3 milligrams of caffeine, and a five-ounce cup of caffeinated instant coffee contains 65 milligrams of caffeine. A five-ounce cup of brewed coffee can have upto 115 milligrams of caffeine.Tea is also high in caffeine - ranging from 30-60 milligrams for a five-ounce cup.Chocolate is part of a healthy, balanced diet and it makes you feel great! A substance in chocolate called theobromine triggers the release of endorphins, which are chemicals, produced by the brain, that act like a natural antidepressant and can temporarily relieve the blues.Research proves that candy eaters live almost a year longer than those who abstain.Milk, on the other hand, is perhaps the best dietary source of calcium—one liter (about 1 qt) of milk supplies as much calcium as 21 eggs, 12 kg (26 lb) of lean beef, or 2.2 kg (5 lb) of whole wheat bread and is an excellent source of vitamins A and B2.So try one now and satisfy your cravings and experience the delicious and healthy benefit of this kind of confection.